Love Your Kite

an ebook to support eating disorder recovery

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About Love Your Kite

Love Your Kite was created to walk alongside you on your recovery journey. It’s filled with gentle activities, stories, poetry, and reflections designed to spark hope and remind you that you’re not alone.

This resource isn’t a replacement for professional help. If you’re in crisis or need more support, please reach out to a trusted healthcare professional or support service — you deserve care that truly meets your needs.

The entries are written through the voice of Elliot Faith — a character shaped by hundreds of real experiences. Their story represents the courage, struggles, and victories shared by so many who have faced an eating disorder. In Elliot’s words, you may find pieces of your own story too.

Originally created as an app by Genevieve Mora (lived experience advocate) and Hannah Hardy-Jones, Love Your Kite has been reimagined as an eBook by Izzy Hathaway. It was designed with one purpose: to give you something to hold onto, something you can return to when things feel heavy, and something that might one day remind you, “I made it.”

Recovery is not easy, but it is possible. Your voice matters, your journey matters, and you matter.

Cover of a recovery journal with a pastel-colored diamond-shaped kite, doodles of stars and squiggly lines, and the text 'Love, your Kite Recovery Journal' in playful fonts.
Page with the title 'Changing the Narrative' at the top. A pink box contains instructions about writing opposite words on paper to reflect on shame and illness. Handwritten text below explains reflection on words and recovery. A note at the bottom sa
A page from a notebook with instructions for a body appreciation activity, including a drawing of an eye, lips, and an ear in a continuous line at the bottom.
Page from a notebook with motivational message about body image and self-love, featuring a hand-drawn paper airplane and a small envelope illustration at the top.
Handwritten motivational message about the importance of openness and bravery, featuring a simple line drawing of a person with curly hair sitting, along with a note encouraging sharing feelings and trying to speak through written words.
A motivational poster titled 'Unwanted Thoughts' with a subtitle about coping with difficult thoughts, featuring a doodle of a sad face surrounded by chaotic scribbles and the phrase 'You are so brave' in orange text.